Signs You're Mentally and Emotionally Exhausted

Signs You're Mentally and Emotionally Exhausted


4 minute read

You always know when you're physically out of energy, but how do you know when you're mentally exhausted? These mental exhaustion signs might not be so obvious and re-energizing might take more than just a good night’s sleep.

Signs of Mental and Emotional Exhaustion

Feeling Detached

If you feel confused or feel like your grip on reality is pulling away, this might be a sign you're drained mentally and emotionally.

Losing Your Patience

It's normal to be a little impatient from time to time. However, if you find your patience is wearing thin and you’re being short with your family or colleagues, it might be a sign of being mentally exhausted.

Indigestion and Stomach Trouble

The gut is a powerful signaling mechanism that provides feedback about our physical and mental health.

Easily Irritated

If you're constantly annoyed by the little things that usually don't bother you, it's not a good sign.

Suffering from Insomnia

It's taking you hours to fall asleep or you wake up frequently in the night.

Crying Out of the Blue

Did you notice yourself bawling your eyes out without knowing why? If you cry for no reason, it's a sign of something deeper going on inside you.

Feeling Unmotivated

If you have lost your drive to do the things you normally do, it's a sign that you are overwhelmed with life. Don't give up on yourself or your goals. Time to re-charge so you can re-focus!

Frequent Anxiety and Panic Attacks

A big warning sign that your mental health needs attention ASAP.



Learn to recognize these symptoms of mental exhaustion and take action to correct them for better health.

Simple Ways to Recover from Mental Exhaustion

Make a Routine

Having routines eliminates unnecessary decisions. There’s no point in waking up with the stress of having to decide what you’re going to do that day. Plus, you can start each morning with a clear and calm mind. The more decisions you can eliminate, the more mental energy you’ll have for the things that really matter.

Get a Full Night of Sleep

There's no doubt that sleep provides numerous health benefits. Sleeping well benefits the mind, body, and emotions. A regular bedtime wake up time can help to ensure you’re getting enough sleep.

Give Yourself Regular Breaks

Taking regular breaks gives you a mental and physical boost. To get the most out of these breaks, try taking a 15-minute break every 90 to 120 minutes. Try to experiment with different schedules.

Single-tasking

There are many studies that are showing how multitasking is inefficient. It takes time and energy to switch from one task to another.

Choose to Eat Wisely

To properly digest food, you need to invest a lot of energy. Avoid foods that are hard to digest and are heavily processed. Also, avoid foods that cause havoc with your blood sugar. Food choices can significantly affect how you feel.

Do Some Exercise

Exercise can clear your mind. An activity that doesn’t require a lot of thought seems to have a magical effect on our mental reserves.

Be Sure to Make a Schedule Before Going to Bed

We all have a lot of things to do, but if you start a day with a plan it will be much easier to accomplish many tasks. Before going to sleep, compose a list of tasks that need to be done the next day. If you wake up and know what you should be doing, the day will seem more productive.

Delegate

Don't waste your time on unimportant issues. Assign tasks to others. Give others more responsibility.

If It Doesn’t Matter, Let Go of It

If you have a limited amount of mental energy, it only makes sense to save it for the things that matter. Most things in life aren’t worth a lot of fuss. Save your attention for the big stuff.

Monitor Your Inner Voice

The way you think can have a big impact on how you feel. Try to be positive and upbeat in the way you think. It can have a big impact on how you feel. Try to conserve your mental energy in every way possible so that you’ll feel and perform better in all facets of your life.



Your mental and emotional health is important! When you are mentally exhausted, it's time to take a break and recharge! Mental exhaustion can go away, you can feel better and be more productive!

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